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Nutrition & Weight Loss

  • The Recumbent Bike Is Hot!

    , by Joris Lans The Recumbent Bike Is Hot!

    Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...

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  • What is meant with anaerobic and aerobic training and why is it so important?

    , by Joris Lans What is meant with anaerobic and aerobic training and why is it so important?

    If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...

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  • A New Way To Train With The LifeSpan Cycle Boxer

    , by Joris Lans A New Way To Train With The LifeSpan Cycle Boxer

    We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...

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  • Understanding Your Blood Pressure

    , by Joris Lans Understanding Your Blood Pressure

    Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...

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  • Integrating Kinesthetic Desks In The Classroom

    , by Joris Lans Integrating Kinesthetic Desks In The Classroom

    Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...

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  • Connecting Movement To Learning

    , by Joris Lans Connecting Movement To Learning

    Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...

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  • Start moving while you're standing - the health benefits of a standing workplace

    , by Joris Lans Start moving while you're standing - the health benefits of a standing workplace

    Standing work is a smart and healthy choice because it prevents the harmful consequences of prolonged sitting and a sedentary lifestyle. It might look like...

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  • Improve Your Balance & Stability With A Balance Board

    , by Joris Lans Improve Your Balance & Stability With A Balance Board

    It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...

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  • A Vital Working Environment: Eating, Drinking & Relaxing

    , by Joris Lans A Vital Working Environment: Eating, Drinking & Relaxing

    A vital working environment Now that you're familiar with the pro's of a healthy lifestyle and the risks of an unhealthy lifestyle to your mental...

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  • What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?

    , by Joris Lans What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?

    What's meant with vitality? Vitality speaks of your mental and physical health that gives you the energy to live. Both factors have to be in...

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  • Does More Exercising Helps You To Eat Less?

    , by Joris Lans Does More Exercising Helps You To Eat Less?

    Does more exercising help you eat less? We start with an investigation that was done almost 60 years ago by researcher Jean Mayer. Jean Meyer...

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