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Tired of feeling like a rusty old machine?

Do you miss the days when you could move freely without any aches or pains?

We have good news for you. It's never too late to turn back the clock.

With LifeSpan Europe's range of fitness equipment, you can reclaim your youth and vitality. But don't just take our word for it. Let's dive into the science.

woman doing a home workout class

1. Improved mobility

As we age, our mobility can take a hit. But it doesn't have to be that way. A study by Voss et al. (2010) found that aerobic exercise can significantly improve mobility in older adults.

woman working out in the gym

2. Increased strength

Strength isn't just for the young. Regular exercise can help older adults build and maintain strength, according to a study by Liu et al. (2016).

woman stretching whilst sat on her living room floor

3. Enhanced flexibility

Flexibility isn't just about touching your toes. It's about maintaining a range of motion in your joints. Regular exercise can help improve flexibility in older adults, as shown in a study by Eggenberger et al. (2016).

woman performing yoga dancer's pose

4. Improved balance

Balance can deteriorate with age, increasing the risk of falls. But exercise can help. A study by Tait et al. (2017) found that exercise can significantly improve balance in older adults.

mother and child having a pillow fight

5. Improved mood

Exercise isn't just good for the body; it's good for the mind too. Regular exercise can improve mood in older adults, according to a study by Gomes-Osman et al. (2018).

woman sleeping with an eye mask

6. Better sleep

Struggling with sleep? Exercise could be the answer. A study by Sadeghi Bahmani et al. (2019) found that regular exercise can significantly improve both objective and subjective sleep in older adults.

woman on laptop whilst child sits on her knee

7. Enhanced cognitive function

Want to keep your mind sharp as you age? Exercise can help. A study by Gomes-Osman et al. (2018) found that exercising for at least 52 hours is associated with improved cognitive performance in older adults.

So, are you ready to join the movement and feel like your younger self again?

With Lifespan Europe, you can. Let's get moving!

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