Nutrition & Weight Loss
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The Do's and Dont's of Nutrition
5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...
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The Recumbent Bike Is Hot!
Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...
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What is meant with anaerobic and aerobic training and why is it so important?
If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...
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A New Way To Train With The LifeSpan Cycle Boxer
We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...
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Your ideal target heart rate zone explained
Measuring your heart rate for a good health and fit lifestyle Your heart rate tells you a lot about your lifestyle and health.1. You can...
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The Benefits Of A Standing Desk
The benefits of a standing desk We've heard it all before, prolonged sitting is bad for your health. It even has been branded 'the new' smoking'....
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Understanding Your Blood Pressure
Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...
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Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...
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Connecting Movement To Learning
Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...
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Start moving while you're standing - the health benefits of a standing workplace
Standing work is a smart and healthy choice because it prevents the harmful consequences of prolonged sitting and a sedentary lifestyle. It might look like...
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Improve Your Balance & Stability With A Balance Board
It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...
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Did You Receive Budget To Decorate Your Workplace At Home?
Working from home cost an additional 2 euro per person per day on average. This means working from home 5 days a week will cost...
