More people are working at home now than ever before. Sitting for 8 hours a day can wreck your back, cause neck pain, weight gain, weaken muscles and ruin your posture. If you are experiencing discomfort from sitting all day it may be time to ditch your old office chair for a yoga ball office chair. Let’s discuss 5 major benefits of using a yoga ball office chair while you work from home.
1. Improves Posture
Do you ever find yourself getting too comfortable in your office chair and you start to slouch? Do you have desires to improve your posture but you are unsure where to begin? You may be the perfect candidate for our yoga ball office chair. When you sit on a balance ball it forces you to sit up straight. Our yoga ball office chair will help to improve your posture by elongating the muscles in your trunk. According to Healthline, “Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” explains Nina Strang, physical therapist and certified strengthening and conditioning specialist at the University of Michigan.
2. Reduces Lower Back Pain
Sitting in a slouched position for a prolonged period of time can quickly lead to back pain. Have you had an increase in back pain since the pandemic? Many people who now work from home are working from their beds or other new places which can be nice at first but can lead to back and neck pain. As mentioned earlier, our yoga ball office chair improves your posture. Having proper posture, changing positions as well as bouncing up and down will reduce lower back pain over time.
3. Strengthens Core
Using a yoga ball office chair engages your core muscles. You can save yourself some crunches by replacing your plain office chair with a new yoga ball office chair. Using a yoga ball as an office chair while you work not only grows core strength but also improves core stability. There are countless advantages to building core stability including injury prevention, reducing back pain, and even protecting your inner organs.
4. Improves Balance
Strengthening your core and improving your core stability improves balance. Sitting on an unstable surface all day, like a yoga ball, will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office. Who knew sitting on a yoga ball has so many great benefits?
5. Promotes Productivity
Because sitting on a yoga ball as an office chair is most likely new for you, this change of seating forces you to take breaks. When you allow yourself to take short breaks it promotes productivity. Do you ever find yourself getting too comfortable at work which leads to you wasting time? Switching to a yoga ball office chair from a regular chair is an easy solution.
If you are struggling to make the transition of working from home, having a hard time staying on task, experiencing back pain or just want to improve your posture then consider trying out a yoga ball office chair. It just may be the thing you have been looking for to improve your work from home experience.