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Nutrition & Weight Loss
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, by FLOW Admin Fasted Cardio: Understanding the Pros and Cons
Fasted cardio, a popular fitness strategy, involves engaging in cardiovascular exercises on an empty stomach, typically after an overnight fast. This method is believed to...
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, by FLOW Admin The 7 Best Pieces of Home Exercise Equipment for Weight Loss
Embarking on a weight loss journey from the comfort of your home can be both convenient and effective. With the right exercise equipment, you can...
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, by FLOW Admin Can a Walking Pad Help You Lose Weight?
Have you ever thought about losing weight but felt overwhelmed by the idea of high-intensity workouts or pricey gym memberships? Well, what if I told...
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, by Ronald de Hoog The Do's and Dont's of Nutrition
5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...
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, by Joris Lans The Recumbent Bike Is Hot!
Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...
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, by Joris Lans What is meant with anaerobic and aerobic training and why is it so important?
If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...
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, by Joris Lans A New Way To Train With The LifeSpan Cycle Boxer
We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...
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, by Joris Lans Your ideal target heart rate zone explained
Measuring your heart rate for a good health and fit lifestyle Your heart rate tells you a lot about your lifestyle and health.1. You can...
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, by Joris Lans Understanding Your Blood Pressure
Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...
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, by Joris Lans Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...
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, by Joris Lans Connecting Movement To Learning
Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...
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, by Joris Lans Start moving while you're standing - the health benefits of a standing workplace
Standing work is a smart and healthy choice because it prevents the harmful consequences of prolonged sitting and a sedentary lifestyle. It might look like...
