1. Improves Your Mood and Reduces Stress
Regular exercise can help boost your mood and decrease anxiety. It's like therapy, but cheaper!
2. Increases Creativity
Studies have shown that exercise is directly linked to creativity. It's like a brain gym!
3. Reduces the Risk of and Helps Manage Type 2 Diabetes
Regular physical activity can help reduce blood glucose levels and help people with type 2 diabetes avoid long-term complications.
4. Increases Productivity
Research shows that work performance doesn't decline when using a treadmill desk. In fact, it can improve! Multitasking at its finest!
5. Promotes a Healthy Body Weight
Walking, like other forms of exercise, burns calories. Who said you can't walk off that extra slice of pizza?
6. Lowers Blood Pressure
Like other forms of exercise, walking helps increase blood flow which in return decreases blood pressure. Take that, high blood pressure!
7. Helps Maintain Strong Bones
Weight-bearing exercises like walking are one of the best ways to build up and maintain bone density. It's like a bone gym!
719.500 Ft677.100 Ft
592.400 Ft584.000 Ft
910.000 Ft846.500 Ft