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In our search for productivity and efficiency, we've chained ourselves to desks and screens for big chunks of our days. The convenience of digital tools and remote work has its perks, but it also means we're sitting - a lot. And while we're conquering tasks and smashing work goals, our health is silently protesting.
Research has consistently highlighted the dangers of prolonged sitting. One study found that interrupting prolonged sitting with light walking or simple resistance activities significantly improved postprandial glucose, insulin, and triglyceride responses in adults with type 2diabetes(1). Another pointed out the benefits of breaking up prolonged sitting for skeletal muscle gene expression(2).
So, how can a walking pad help the modern professional? Here's the lowdown: