Nutrition & Weight Loss

  • Lifespan Walking Pad for Plus Size

    The Best Walking Pads for Plus Size Individuals: A Comprehensive Guide

    We're not going to beat around the bush – if you're looking for a walking pad that's built for everyone, LifeSpan is your go-to. Designed...

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  • The Do's and Dont's of Nutrition

    The Do's and Dont's of Nutrition

    5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...

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  • The Recumbent Bike Is Hot!

    The Recumbent Bike Is Hot!

    Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...

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  • What is meant with anaerobic and aerobic training and why is it so important?

    What is meant with anaerobic and aerobic training and why is it so important?

    If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...

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  • A New Way To Train With The LifeSpan Cycle Boxer

    A New Way To Train With The LifeSpan Cycle Boxer

    We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...

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  • Your ideal target heart rate zone explained

    Your ideal target heart rate zone explained

    Measuring your heart rate for a good health and fit lifestyle  Your heart rate tells you a lot about your lifestyle and health.1. You can...

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  • Understanding Your Blood Pressure

    Understanding Your Blood Pressure

    Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...

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  • Integrating Kinesthetic Desks In The Classroom

    Integrating Kinesthetic Desks In The Classroom

    Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...

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  • Connecting Movement To Learning

    Connecting Movement To Learning

    Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...

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  • Start moving while you're standing - the health benefits of a standing workplace

    Start moving while you're standing - the health benefits of a standing workplace

    Standing work is a smart and healthy choice because it prevents the harmful consequences of prolonged sitting and a sedentary lifestyle. It might look like...

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  • Improve Your Balance & Stability With A Balance Board

    Improve Your Balance & Stability With A Balance Board

    It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...

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  • A Vital Working Environment: Eating, Drinking & Relaxing

    A Vital Working Environment: Eating, Drinking & Relaxing

    A vital working environment Now that you're familiar with the pro's of a healthy lifestyle and the risks of an unhealthy lifestyle to your mental...

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  • Shop Office Wellness

    Shop Office Wellness

    Home, office, workplace, school, college and more, wellness equipment is the key to a better quality of life through the power of movement.

  • Shop Home Fitness

    Shop Home Fitness

    Run, walk, or ride, there's something for everyone in our versatile home fitness range.

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