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  • How Long Does it Take to Lose Muscle after not Working Out?

    , by Ronald de Hoog How Long Does it Take to Lose Muscle after not Working Out?

    People who have worked to cultivate a fitness routine and muscular physique have invested quite a bit of time and energy to reach their current...

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  • The Link Between Boxing and Parkinson's

    , by Ronald de Hoog The Link Between Boxing and Parkinson's

    FIGHT AGAINST PARKINSON'S  What is Parkinson's? Parkinson’s disease is a degenerative neurological disorder. It causes your brain to produce less dopamine which makes it difficult for...

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  • 8 Tips for Exercising During Summer Season

    , by Ronald de Hoog 8 Tips for Exercising During Summer Season

    Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...

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  • Health Benefits of Stretching for Older Adults

    , by Ronald de Hoog Health Benefits of Stretching for Older Adults

    For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...

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  • 8 benefits of a Treadmill desk

    , by Ronald de Hoog 8 benefits of a Treadmill desk

    By now we all have heard the research on how extended periods of sitting can be damaging to your health. Several publishing's and research have...

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  • The Best Ways to Make Your Home Office More Fitness Friendly

    , by Joris Lans The Best Ways to Make Your Home Office More Fitness Friendly

    Your health is one of the most critical factors of achieving happiness. Whether considering personal, professional, or spiritual happiness, Maslow’s Hierarchy of Needs clearly displays how happiness...

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  • Are Corporate Gyms Dead

    , by Ronald de Hoog Are Corporate Gyms Dead

    The American College of Sports Medicine named online training as its number one fitness trend for 2021, which was up 25 spots compared to its 2020...

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  • 7 Sports Training Programs

    , by Ronald de Hoog 7 Sports Training Programs

    Long Slow Distance: (40 minute default) Long Slow Distance is a great workout for everyone! Beginners can ease into their exercise program with this workout,...

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  • Recumbent Bike vs. Upright Bike: Which Is Best For You?

    , by Ronald de Hoog Recumbent Bike vs. Upright Bike: Which Is Best For You?

    If you’re looking to grow your home gym, but you want something different than a treadmill or a rower, consider a stationary bike! There are...

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  • Aerobic vs Anaerobic Exercise

    , by Ronald de Hoog Aerobic vs Anaerobic Exercise

    At times, the fitness component of our health can seem a little overwhelming. In a world where individuals and organizations use social media as their...

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  • Sustainable Weight Loss

    , by Ronald de Hoog Sustainable Weight Loss

    Roughly 110 million Americans are classified as obese, and millions more are suffering from weight-related disease. Anyone who has struggled with weight loss, specifically for sustaining...

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  • Power Vs. Omni LifeSpan Fitness Treadmill Desks

    , by Ronald de Hoog Power Vs. Omni LifeSpan Fitness Treadmill Desks

    If you’re looking to improve your mood throughout the day, relieve back pain, stimulate blood flow, increase oxygen to the brain, and increase productivity, you...

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