So what can we do about it?
To combat the negative impacts of extended sitting (sometimes referred to as the sitting disease) the answer is pretty straightforward...
Incorporate more movement into your daily routine.
Giving that a considerable portion of our sedentary life is spent sitting at work, integrating a walking workstation into your office can be an excellent way to enhance your daily physical activity while simultaneously reducing the time you spend seated.
Steps per day is the minimum recommended amount by leading health experts for adults to reduce the risk of related illness.
Just 1 hour walking at a moderate pace on a desk treadmill will achieve 5,000+ steps - it's that easy.
Most adults will burn around 500 calories per day by walking 10,000 steps, leading to a healthier and more balanced lifestyle.
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