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, door FLOW Admin Unlock the Secrets to Better Sleep: Tips for a Restful Night
A good night's sleep is essential, yet elusive for many. It rejuvenates the body, sharpens the mind, and stabilises emotions. Struggling to drift into dreamland...
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, door FLOW Admin The 75 Soft Challenge: A Gentler Approach to Personal Growth
The 75 Soft Challenge, conceived by entrepreneur Andy Frisella, has emerged as a popular wellness trend, providing a gentler alternative to the rigorous 75 Hard...
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, door FLOW Admin The 75 Hard Challenge: A Comprehensive Guide to Extreme Wellness
Embarking on the 75 Hard Challenge involves a commitment to both mental and physical toughness. This rigorous program, designed by Andy Frisella, isn't just about...
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, door FLOW Admin Embracing Active Rest Days: Enhancing Recovery and Performance
Active rest days are crucial for any fitness regimen, providing essential recovery for the body while still promoting movement. These days help maintain a routine,...
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, door FLOW Admin How to Get Rid of DOMS: Tips for Quick Muscle Recovery
What are DOMS? Delayed Onset Muscle Soreness (DOMS) is the muscle discomfort and stiffness experienced 24-72 hours after intense or unfamiliar exercise. This discomfort is...
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, door FLOW Admin Gym Membership vs. Home Workouts: Weighing Your Workout Options
The choice between hitting the gym and exercising at home has long been a topic of discussion among fitness enthusiasts. Nowadays, with advanced home fitness...
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, door FLOW Admin Walking Pad Challenges: Step Up Your Game
Staying motivated in your fitness routine can be a challenge, especially when working out at home. Walking pads offer a convenient way to stay active,...
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, door FLOW Admin The Stability Trade-Off: A Closer Look at Foldable Walking Pads
In the quest for home fitness solutions, walking pads have emerged as a popular choice, offering convenience and functionality. Among the varieties available, foldable walking...
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, door FLOW Admin Finding Your Ideal Walking Pace on a Walking Pad
How Fast Should You Walk on a Walking Pad? Walking pads have revolutionised the way we approach fitness, especially for those balancing exercise with work...
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, door FLOW Admin Walking Pads on Carpets: Maximising Comfort and Efficiency
In today's world, maintaining an active lifestyle can be challenging, especially for those working from home or with limited space. That's where the innovation of...
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, door FLOW Admin Habit Stacking: The Simple Path to Healthier Habits
In the realm of personal development and productivity, 'habit stacking' has emerged as a transformative concept. Popularised by James Clear in his book 'Atomic Habits,'...
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, door FLOW Admin The Bare Necessities: Uncovering the Benefits of Barefoot Walking
Ever wondered why it feels so liberating to kick off your shoes and walk barefoot? It turns out, going au naturel with your feet isn't...
