An elliptical crosstrainer is a crosstrainer with an elliptical training motion. This means the training motion runs very smoothly and joint-friendly. A crosstrainer/elliptical crosstrainer has a flywheel with two gangways attached to it. You get these gangways moving yourself by walking forwards and backwards. You can grab the handles at the same time, so both your legs and arms are in motion during your workout. This way your whole body is moving, and you’ll train nearly all your muscles. This makes crosstrainers/ellipticals perfectly suitable to train your stamina and overall level of fitness.
Why you should train with an elliptical crosstrainer
Unlike other fitness equipment, an elliptical crosstrainer enables you to train your entire body. Your legs and arms move back and forth, putting your thigh muscles, calves, hamstrings, glutes, abdominals, biceps, triceps, shoulders, back muscles, respitory muscles and myocardium through some serious training. The rotating movement on a crosstrainer is a lot like cross country skiing. Your feet are moving around on pedals and don’t come down with a bang to the ground the whole time. This makes your training motion very smooth and comfortable and not taxing on your joints.
Like a treadmill, elliptical crosstrainers are used indoor. So, with your own elliptical there are no more excuses not to train. Putting your muscles to action takes a lot of energy and will make you burn a lot of calories. No less than 700 calories per hour on average! Ellipticals are very easy and safe to use. Your training motion is repetitive, so you don’t have to pay attention to what goes on around you. You can focus 100% on your training or entertain yourself with a movie or series, your favorite music or a training app. A daily dosage of 30 minutes training gets you closer at reaching your training goals every day. Cross-training is very nice and suitable to do at home.
Your new elliptical crosstrainer ordered easily and safely
Are you convinced? An elliptical crosstrainer from LifeSpan is certainly your best buy. Check out our assortment and order your new crosstrainer with us today, easily and safely online! We offer free shipping in al our European destinations and make sure you can start working out within a few business days. We ship to a great number of European countries. Click here for an overview.