Fitness & Exercise

  • walking vs running

    Walking vs Running: The Great Debate

    When it comes to cardiovascular exercises, the age-old debate often boils down to walking vs running. Both forms of exercise offer unique benefits and can...

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  • A man engaging in zone 2 cardio by using a walking pad

    What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method

    In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...

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  • Creative Ways to Stay Active in a Small Apartment

    12 Creative Ways to Stay Active in a Small Apartment

    Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...

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  • Rock Steady Boxing Explained

    Rock Steady Boxing Explained

    Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...

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  • Boxing as medicine against Parkinson

    Boxing as medicine against Parkinson

    More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...

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  • Walking Your Way to Health: Achieving 10,000 Steps on a Treadmill

    Walking Your Way to Health: Achieving 10,000 Steps on a Treadmill

    Today, we're exploring a popular fitness goal: walking 10,000 steps a day on a treadmill. This simple yet effective exercise can boost your health and...

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  • Shop Office Wellness

    Shop Office Wellness

    Home, office, workplace, school, college and more, wellness equipment is the key to a better quality of life through the power of movement.

  • Shop Home Fitness

    Shop Home Fitness

    Run, walk, or ride, there's something for everyone in our versatile home fitness range.

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