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Fitness & Exercise
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, by FLOW Admin Fitness Competitions You Need to Know About
Fitness competitions have surged in popularity over recent years, offering individuals a compelling challenge and a tangible goal to work towards. Whether you’re interested in...
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, by FLOW Admin The Science of Stretching: Why Flexibility Matters
Stretching is often overlooked or rushed through, yet it is an essential component of any well-rounded exercise routine. Whether you're an athlete, a weekend warrior,...
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, by FLOW Admin Preparing to Run a Marathon: 18-Week Training Plan
Running a full marathon is a remarkable achievement that requires perseverance, discipline, and a well-structured training plan. Whether you're a experienced runner looking to take...
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, by FLOW Admin Preparing to Run a Half Marathon: 12-Week Training Plan
Running a half marathon is a significant achievement that requires dedication, planning, and consistent training. Whether you're a seasoned runner looking to tackle a new...
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, by FLOW Admin Comparing Indoor Walking to Outdoor Walking: Pros and Cons
Walking is one of the simplest and most effective forms of exercise, suitable for people of all fitness levels. Walking can be done both indoors...
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, by FLOW Admin Hypertrophy vs Strength Training: Key Differences and Benefits
When stepping into the world of fitness, you might come across two prevalent goals: hypertrophy and strength training. Both are essential for building muscle and...
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, by FLOW Admin Exercise Strategies for Managing PCOS
Polycystic Ovary Syndrome (PCOS) is a common health condition affecting one in ten women of childbearing age, which can lead to various symptoms and health...
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, by FLOW Admin Exercising Through Menopause: Enhancing Well-being and Managing Symptoms
Menopause marks a significant transition in a woman's life, characterised by hormonal changes that can impact physical and emotional health. While menopause can bring challenges...
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, by FLOW Admin CBD for Fitness and Recovery: Exploring the Benefits
In recent years, CBD (cannabidiol) has garnered attention for its potential benefits in fitness and recovery. Derived from the cannabis plant yet non-psychoactive, CBD is...
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, by FLOW Admin Understanding Exercise and the Menstrual Cycle
Understanding and adapting your exercise routine to your menstrual cycle isn't just a way to stay comfortable—it can also enhance your effectiveness and enjoyment of...
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, by FLOW Admin Injury Prevention Through Exercise
Incorporating specific exercises into your routine can significantly reduce the risk of common injuries by strengthening muscles and improving balance. This blog explores the types...
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, by FLOW Admin Walk to Run: A Gradual Training Plan for New Runners
Whether you're aiming to boost your fitness, shed some pounds, or simply enjoy the outdoors more actively, this blog will guide you through a structured...
