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General
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, by Joris Lans More Movements At The Office, 10 Ways To Do It
During office days, there is a lot of sitting. This is not good for your health, even if you regularly participate in sports outside of...
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, by Joris Lans Office Fitness, Exercises Behind Your Desk
Exercises for behind your desk, office fitnessAre you very tired after a day of work or do you have a stiff feeling? Then do these...
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, by Joris Lans 7 Sport Training Programs
Slow endurance run (40 minutes) A slow endurance run is a suitable training for everyone! Beginners can slowly get used to the training program with...
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, by Joris Lans Health Benefits Of Stretching For The Elderly
For many older people, it can be difficult to stay mobile. Muscles and joints weaken and range of motion deteriorates as we age. Benefits of...
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, by Joris Lans Beginner Balance Board Exercises
Introducing balance training into your weekly exercise routine can provide many benefits. Balance training can help prevent injuries, aid in rehabilitation, improve posture, reduce back...
