General
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Why you should workout at home during the Summer
This summer, there's no need to be tied to the gym to maintain your fitness regimen. Embracing home workouts can liberate your schedule, allowing you...
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Walk And Work: Best Footwear For Treadmill Desks
The treadmill desk has gone from being a quirky gimmick of eccentric CEOs to a staple in offices around the world. We’ve finally woken up...
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7 Home Gym Tips for a Healthier You
If the year 2020 has taught us anything about our health and fitness, it’s that we don’t necessarily need a gym membership to maintain a...
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Why You Should Work Out at Home This Summer
You shouldn’t have to go to the gym this summer to feel great about your fitness routine. Working at home can help free you up...
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How Long Does it Take to Lose Muscle after not Working Out?
People who have worked to cultivate a fitness routine and muscular physique have invested quite a bit of time and energy to reach their current...
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The Link Between Boxing and Parkinson's
FIGHT AGAINST PARKINSON'S What is Parkinson's? Parkinson’s disease is a degenerative neurological disorder. It causes your brain to produce less dopamine which makes it difficult for...
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8 Tips for Exercising During Summer Season
Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...
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Health Benefits of Stretching for Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...
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8 benefits of a Treadmill desk
By now we all have heard the research on how extended periods of sitting can be damaging to your health. Several publishing's and research have...
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The Best Ways to Make Your Home Office More Fitness Friendly
Your health is one of the most critical factors of achieving happiness. Whether considering personal, professional, or spiritual happiness, Maslow’s Hierarchy of Needs clearly displays how happiness...
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Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness trend for 2021, which was up 25 spots compared to its 2020...
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7 Sports Training Programs
Long Slow Distance: (40 minute default) Long Slow Distance is a great workout for everyone! Beginners can ease into their exercise program with this workout,...
