1,200+ satisfied customers (4.7/5)

Beginner Balance Board Exercises

Beginner Balance Board Exercises

, by Ronald de Hoog, 1 min reading time

Balance board exercises

Here are some beginner exercises to try on your LifeSpan AirSoft Board! These exercises can be made easier or more difficult depending on where you position the cushions (outside placement = less balance required & inside placement = more balance required).


Blog posts

  • Active Rest Day/Active Recovery- woman performing the 'down dog' yoga pose

    , by FLOW Admin Embracing Active Rest Days: Enhancing Recovery and Performance

    Read more 

  • A woman alleviating her DOMS by foam rolling

    , by FLOW Admin How to Get Rid of DOMS: Tips for Quick Muscle Recovery

    Read more 

  • Gym Membership vs Home Workouts

    , by FLOW Admin Gym Membership vs. Home Workouts: Weighing Your Workout Options

    Read more 


Forgot your password?

Don't have an account yet?
Create account