Your Resting Heart Rate: When Is It Normal & Healthy?

Your Resting Heart Rate: When Is It Normal & Healthy?

, 2 min reading time

Your resting heart rate, when is it normal and healthy?


There's a great emphasis on the condition of the heart and the dangers of heart disease. A fairly easy way to check your health is to measure and analyse your resting heart rate (RHR). Good knowledge now can make a huge difference later.

The heart rate, also known as pulse, is the rate of your heartbeat. In other words the number of beats per minute (BPM). The rate of your heartbeat depends on the physical needs of your body at a certain point and on other factors in your daily life.



Factors that affect the rate of your heartbeat are, amongst others:
- Your level of activity (sleeping, resting, exercising)
- Your fitness level
- Your body posture (standing up or lying down)
- Your emotional feelings and level of stress
- Your height and weight
- If you're on meds
- Your diet and drinking pattern
- If you're suffering from disease

Measuring your resting heart beat (RHR) gives you a good impression of your cardiovascular health. If your heart is in good shape it pumps enough blood and oxygen into the body. If you know how to measure your resting heart beat you're able to understand the results and information provided to you by an activity monitor or chest strap during your training. Keep in mind that a low resting heart beat doesn't necessarily means you're in good shape. It could mean that your resting heart beat is too low. This normally isn't dangerous but a low resting heart beat could lead to physical complaints such as dizziness, fainting, fatigue, problems with your concentration and amnesia.

How to measure your resting heart beat


Measuring your resting heart beat is very easy to do. Find yourself a nice and comfortable chair and relax a bit. Stay in this chair for abut 5 to 10 minutes and move as little as you can so your body can relax. Now locate your radial artery at the bottom of your wrist by slowly and softly applying pressure with your index finger and middle finger. Use a normal watch or a stopwatch to count the number of heart beats for sen seconds. Repeat this two or three times and determine the average number or heart beats. Multiply this number by six and you'll know your resting heart rate. For example, if you count 12 heart beats within 10 seconds your resting heart rate is 72 BPM (12 x 6 = 72).
It's important to measure your heart rate with a chest strap on a regular basis because your heart rate always fluctuates, due to excitement, stress, effort, emotions and other factors. You should therefore also measure your resting heart beat regularly to ensure yourself your resting heart beat fits your lifestyle.

Resting heart rate graph


The resting heart graph below (heart rate graph) shows the normal resting heart beat (RHR) based on age and physical condition. You should keep in mind there's a lot of factors that can cause fluctuations in your regular heart beat, such as age, level of activity and time of day.



Tags


  • Shop Office Wellness

    Shop Office Wellness

    Home, office, workplace, school, college and more, wellness equipment is the key to a better quality of life through the power of movement.

  • LifeSpan Fitness Loopband Treadmill TR2000iT Hellingshoek_5

    Shop Home Fitness

    Run, walk, or ride, there's something for everyone in our versatile home fitness range.

General

  • Two females demonstrating 'habit stacking'. One is using a walking pad whilst working, the other is meditating with her morning coffee.

    Habit Stacking: The Simple Path to Healthier Habits

    In the realm of personal development and productivity, 'habit stacking' has emerged as a transformative concept. Popularised by James Clear in his book 'Atomic Habits,'...

    Read more 

  • The Benefits of Barefoot Walking- a woman walking barefoot through a forest, holding her shoes in her hands.

    The Bare Necessities: Uncovering the Benefits of Barefoot Walking

    Ever wondered why it feels so liberating to kick off your shoes and walk barefoot? It turns out, going au naturel with your feet isn't...

    Read more 

  • Walking Pad vs Exercise Bike

    Stride or Ride: Walking Pad vs Exercise Bike

    Choosing the right exercise equipment is crucial in crafting a workout routine that fits your lifestyle and goals. In the debate between a walking pad...

    Read more 

Workplace

  • Mental Health in the Workplace: 5 Strategies Backed by Recent Studies

    Mental Health in the Workplace: 5 Strategies Backed by Recent Studies

    In today's modern workplace, mental health has emerged as a critical factor influencing employee well-being and productivity. With a growing recognition of its importance, businesses...

    Read more 

  • Crafting a Home Office for Optimal Eye Health and Wellness

    Crafting a Home Office for Optimal Eye Health and Wellness

    Vision issues are brewing in Britain, with 250 people beginning to lose their sight daily and 7.5 million ophthalmology outpatient appointments taking place annually. Today,...

    Read more 

  • A man demonstrating the correct posture in his ergonomic workspace

    Boosting Productivity by 40%: The Science Behind Office Ergonomics

    In the modern workplace, the importance of ergonomic office setups is becoming increasingly recognised not just for employee comfort, but also for its significant impact...

    Read more 

Login

Forgot your password?

Don't have an account yet?
Create account

Greenspark Public Impact Profile