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Best National Trail Walks in the UK, Seven Sisters Chalk Sea Cliffs

Best National Trail Walks in the UK

, by FLOW Admin, 7 min reading time

The United Kingdom is renowned for its diverse and scenic long-distance walking trails. Here’s a list of some of the best National Trail walks that showcase the natural beauty, history, and unique landscapes of the UK.

1. South West Coast Path

Durdle Door, Jurassic Coast, Lulworth, Dorset

Route: Minehead to Poole Harbour
Distance: 630 miles (1014 km), but you can walk shorter sections
Duration: Approximately 30-35 days for the entire path
Highlights: This trail offers dramatic coastal scenery, quaint fishing villages, and diverse wildlife. Highlights include the rugged cliffs of Cornwall, the picturesque towns of Devon, and the stunning Jurassic Coast. Along the way, you can enjoy stunning views, historic landmarks, and vibrant coastal communities.

2. Hadrian’s Wall Path

Sycamore Gap, Hadrian’s Wall, Northumberland National Park

Route: Wallsend to Bowness-on-Solway
Distance: 84 miles (135 km)
Duration: Approximately 6-7 days
Highlights: Following the remnants of the Roman frontier, this UNESCO World Heritage Site offers a mix of historical intrigue and beautiful landscapes. The trail passes by ancient forts, milecastles, and rolling countryside, providing a deep dive into Roman history while enjoying the natural beauty of northern England.

3. Pennine Way

Winnats Pass, Peak District, Derbyshire

Route: Edale to Kirk Yetholm
Distance: 268 miles (429 km)
Duration: Approximately 16-20 days
Highlights: The Pennine Way traverses the rugged backbone of England, offering stunning views of the Peak District, Yorkshire Dales, and Northumberland National Park. This trail is known for its challenging terrain and ever-changing scenery, making it a favourite for serious hikers.

4. Thames Path

Hampton Court Palace, Molesey, East Molesey

Route: Thames Barrier to the Thames Head in the Cotswolds
Distance: 184 miles (294 km)
Duration: Approximately 14-20 days
Highlights: This trail follows the River Thames from its source to the Thames Barrier in London, passing through historic towns like Oxford and Windsor. It offers a blend of rural and urban scenery, with landmarks such as Hampton Court Palace, Windsor Castle, and the Houses of Parliament along the way.

5. Offa’s Dyke Path

Wye Valley, Buxton, UK

Route: Chepstow to Prestatyn
Distance: 177 miles (285 km)
Duration: Approximately 12-16 days
Highlights: Running along the ancient earthwork built by King Offa, this trail offers diverse landscapes from the Clwydian Range in the north to the Wye Valley in the south. It crosses the England-Wales border multiple times and provides panoramic views and historical insights.

6. Cotswold Way

Bibury, Cotswold, UK

Route: Chipping Campden to Bath
Distance: 102 miles (164 km)
Duration: Approximately 7-10 days
Highlights: This trail showcases the quintessential English countryside with rolling hills, honey-coloured villages, and historic landmarks, including the city of Bath, a UNESCO World Heritage Site. Walkers can enjoy the scenic beauty of the Cotswolds, an Area of Outstanding Natural Beauty.

7. Coast to Coast Path

Lake District National Park, Cumbria

Route: St Bees to Robin Hood’s Bay
Distance: 192 miles (309 km)
Duration: Approximately 12-14 days
Highlights: Although not an official National Trail, the Coast to Coast Path is one of the most popular long-distance walks in the UK. It passes through the Lake District, Yorkshire Dales, and North York Moors, offering diverse and challenging terrain. The trail provides stunning views, varied landscapes, and a sense of accomplishment upon completion.

8. Glyndŵr’s Way

Brecon Beacons National Park, Wales

Route: Knighton to Welshpool
Distance: 135 miles (217 km)
Duration: Approximately 9-12 days
Highlights: Named after the Welsh hero Owain Glyndŵr, this trail winds through the heart of Wales, offering tranquillity and stunning views of the Cambrian Mountains. It's ideal for those seeking peace and solitude while exploring Wales' natural beauty.

9. South Downs Way

Seven Sisters, Eastbourne, UK

Route: Winchester to Eastbourne
Distance: 100 miles (161 km)
Duration: Approximately 7-10 days
Highlights: Known for its rolling hills, picturesque villages, and historical sites, this trail follows the chalk ridges of the South Downs. It offers a mix of open countryside and dramatic coastal views, making it a favourite for walkers of all levels.

These trails offer a fantastic way to explore the UK's natural beauty, history, and culture. Whether you're an experienced hiker or a casual walker, there's a trail for everyone.

For more detailed information, you can check out National Trails and Walkers Britain.

Enhance Your Walking Experience

To make the most of your walking adventures, consider using a walking pad. A walking pad allows you to train consistently, regardless of weather conditions. It allows for varied training sessions, from steady-state walks to interval training, helping to improve overall fitness and endurance. Walking pads are also great for multitasking. You can walk while watching TV, reading, or even working, making it easier to incorporate physical activity into your daily life. By integrating a walking pad into your training, you can enhance your walking experience, stay consistent with your routine, and be better prepared for your next trail adventure.


Are there any section of these trails that are particularly challenging or require a higher fitness level?

Yes, several sections of these National Trails can be quite challenging and may require a higher fitness level. For instance, the Pennine Way is known for its rugged terrain and variable weather conditions, which can be physically demanding. The Coast to Coast Path also presents challenging segments, particularly when crossing the Lake District and the North York Moors. Walkers should be prepared for steep climbs and descents, uneven paths, and potentially harsh weather conditions in these areas.

What amenities and facilities can walkers expect to find along these trails?

Walkers can find a range of amenities and facilities along these National Trails, though the availability can vary. On trails like the South West Coast Path and the Thames Path, walkers will find numerous villages and towns with accommodation, restaurants, and shops. In contrast, more remote trails like Glyndŵr’s Way and parts of the Pennine Way might have fewer facilities, requiring walkers to carry supplies and plan their accommodation in advance. Public transport links, rest areas, and information points are also available on many of these trails, particularly those passing through urban or tourist-heavy areas.

What is the best time of year to walk these trails to avoid bad weather?

The best time to walk these trails generally falls between late spring and early autumn (May to September). This period offers milder weather, longer daylight hours, and more stable conditions, making it ideal for long-distance walking. However, each trail has its own optimal season. For example, the South West Coast Path is best enjoyed in late spring and early autumn to avoid the summer crowds, while the Hadrian’s Wall Path can be quite pleasant in early summer when the landscape is lush and green. Always check the specific weather patterns for each trail before planning your trip to ensure the best experience.

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