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Fitness & Oefening

  • CBD for Fitness and Recovery

    , door FLOW Admin CBD for Fitness and Recovery: Exploring the Benefits

    In recent years, CBD (cannabidiol) has garnered attention for its potential benefits in fitness and recovery. Derived from the cannabis plant yet non-psychoactive, CBD is...

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  • Understanding Exercise and the Menstrual Cycle

    , door FLOW Admin Understanding Exercise and the Menstrual Cycle

    Understanding and adapting your exercise routine to your menstrual cycle isn't just a way to stay comfortable—it can also enhance your effectiveness and enjoyment of...

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  • Injury Prevention Through Exercise

    , door FLOW Admin Injury Prevention Through Exercise

    Incorporating specific exercises into your routine can significantly reduce the risk of common injuries by strengthening muscles and improving balance. This blog explores the types...

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  • Walk to Run: A Gradual Training Plan for New Runners

    , door FLOW Admin Walk to Run: A Gradual Training Plan for New Runners

    Whether you're aiming to boost your fitness, shed some pounds, or simply enjoy the outdoors more actively, this blog will guide you through a structured...

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  • 30-Day Walking Challenge

    , door FLOW Admin Jumpstart Your Health with a 30-Day Walking Challenge

    Are you looking to boost your fitness but not sure where to start? A 30-day walking challenge is a perfect way to get moving, improve...

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  • Understanding the Balance Between Fitness and Overtraining- a woman stretching as part of her recovery

    , door FLOW Admin Can You Workout Every Day? Understanding the Balance Between Fitness and Overtraining

    Exercising regularly is one of the cornerstones of good health, but how much is too much? Many wonder if it's safe to workout every day...

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  • Morning vs. Evening Workouts

    , door FLOW Admin Morning vs. Evening Workouts: The Best Time to Exercise

    Choosing the best time to exercise is a common dilemma for many fitness enthusiasts. This blog explores the benefits and drawbacks of exercising in the...

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  • Fasted Cardio: Understanding the Pros and Cons

    , door FLOW Admin Fasted Cardio: Understanding the Pros and Cons

    Fasted cardio, a popular fitness strategy, involves engaging in cardiovascular exercises on an empty stomach, typically after an overnight fast. This method is believed to...

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  • Best Exercises and Equipment for Enhanced Core Strength

    , door FLOW Admin Best Exercises and Equipment for Enhanced Core Strength

    A strong core is vital for overall fitness and well-being. It's not just about achieving a toned midsection; it's about improving posture, balance, and overall...

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  • Best Exercises and Equipment for Lower Back Pain Relief

    , door FLOW Admin Best Exercises and Equipment for Lower Back Pain Relief

    Lower back pain is a prevalent issue, often exacerbated by factors like poor posture, a sedentary lifestyle, or improper lifting techniques. Fortunately, specific exercises and...

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  • Walking Pads for Senior Fitness

    , door FLOW Admin Walking Pads for Senior Fitness: Safe and Effective Exercise

    As we age, staying active becomes increasingly important, yet finding safe and effective ways to exercise can be challenging. This blog delves into why walking...

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  • Can walking build muscle? A woman walking in a city

    , door FLOW Admin Harnessing the Power of Walking: Can It Really Build Muscle?

    The quest for muscle building often conjures images of heavy weights and intense gym sessions. But what about the humble act of walking? Can this...

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