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  • Two females demonstrating 'habit stacking'. One is using a walking pad whilst working, the other is meditating with her morning coffee.

    Habit Stacking: The Simple Path to Healthier Habits

    In the realm of personal development and productivity, 'habit stacking' has emerged as a transformative concept. Popularised by James Clear in his book 'Atomic Habits,'...

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  • The Benefits of Barefoot Walking- a woman walking barefoot through a forest, holding her shoes in her hands.

    The Bare Necessities: Uncovering the Benefits of Barefoot Walking

    Ever wondered why it feels so liberating to kick off your shoes and walk barefoot? It turns out, going au naturel with your feet isn't...

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  • Walking Pad vs Exercise Bike

    Stride or Ride: Walking Pad vs Exercise Bike

    Choosing the right exercise equipment is crucial in crafting a workout routine that fits your lifestyle and goals. In the debate between a walking pad...

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  • Walking Pad vs Treadmill

    Walking Pad vs Treadmill: Choosing the Right Path to Fitness

    When it comes to indoor exercise, the choice between a walking pad and a treadmill is an important one. Both offer unique advantages and cater...

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  • A Lifespan walking pad in a home office

    What is a Walking Pad? A Step in the Right Direction!

    Ever wondered how to keep fit when your most strenuous daily exercise is typing? In today's fast-paced world, finding time for regular exercise can be...

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  • Why you should workout at home during the Summer

    Why you should workout at home during the Summer

    This summer, there's no need to be tied to the gym to maintain your fitness regimen. Embracing home workouts can liberate your schedule, allowing you...

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  • Walk And Work: Best Footwear For Treadmill Desks

    Walk And Work: Best Footwear For Treadmill Desks

    The treadmill desk has gone from being a quirky gimmick of eccentric CEOs to a staple in offices around the world. We’ve finally woken up...

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  • 7 Home Gym Tips for a Healthier You

    7 Home Gym Tips for a Healthier You

    If the year 2020 has taught us anything about our health and fitness, it’s that we don’t necessarily need a gym membership to maintain a...

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  • Why You Should Work Out at Home This Summer

    Why You Should Work Out at Home This Summer

    You shouldn’t have to go to the gym this summer to feel great about your fitness routine. Working at home can help free you up...

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  • How Long Does it Take to Lose Muscle after not Working Out?

    How Long Does it Take to Lose Muscle after not Working Out?

    People who have worked to cultivate a fitness routine and muscular physique have invested quite a bit of time and energy to reach their current...

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  • The Link Between Boxing and Parkinson's

    The Link Between Boxing and Parkinson's

    FIGHT AGAINST PARKINSON'S  What is Parkinson's? Parkinson’s disease is a degenerative neurological disorder. It causes your brain to produce less dopamine which makes it difficult for...

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  • 8 Tips for Exercising During Summer Season

    8 Tips for Exercising During Summer Season

    Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...

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  • Shop Office Wellness

    Shop Office Wellness

    Home, office, workplace, school, college and more, wellness equipment is the key to a better quality of life through the power of movement.

  • Shop Home Fitness

    Shop Home Fitness

    Run, walk, or ride, there's something for everyone in our versatile home fitness range.

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