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Nutrition & Weight Loss

  • female practicing mindful eating

    , by FLOW Admin Mindful Eating: Cultivating a Healthier Relationship with Food

    For many eating has often become a rushed and mindless activity. We eat while multitasking, in front of screens, or on the go, which can...

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  • Macronutrients: Carbs, Proteins, and Fats

    , by FLOW Admin Understanding Macronutrients: Carbs, Proteins, and Fats

    Maintaining a balanced diet is essential for overall health and well-being, and macronutrients play a crucial role. The three main macronutrients—carbohydrates, proteins, and fats—each serve...

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  • Superfoods for Weight Loss

    , by FLOW Admin 10 Superfoods for Weight Loss

    Incorporating superfoods into your diet is a fantastic way to support weight loss while ensuring you receive essential nutrients. Superfoods are nutrient-dense foods that offer...

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  • The Role of Protein in Weight Loss

    , by FLOW Admin The Role of Protein in Weight Loss

    Protein is a crucial nutrient for weight loss, muscle maintenance, and overall health. In this blog, we will explore how protein aids in weight loss,...

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  • The Best Pieces of Home Exercise Equipment for Weight Loss: woman using a treadmill and cross trainer

    , by FLOW Admin The 7 Best Pieces of Home Exercise Equipment for Weight Loss

    Embarking on a weight loss journey from the comfort of your home can be both convenient and effective. With the right exercise equipment, you can...

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  • Can a Walking Pad Help You Lose Weight? A woman using a walking pad in her home.

    , by FLOW Admin Can a Walking Pad Help You Lose Weight?

    Have you ever thought about losing weight but felt overwhelmed by the idea of high-intensity workouts or pricey gym memberships? Well, what if I told...

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  • The Do's and Dont's of Nutrition

    , by Ronald de Hoog The Do's and Dont's of Nutrition

    5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...

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  • Sustainable Weight Loss

    , by Ronald de Hoog Sustainable Weight Loss

    Roughly 110 million Americans are classified as obese, and millions more are suffering from weight-related disease. Anyone who has struggled with weight loss, specifically for sustaining...

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  • Does More Exercising Help You To Eat Less?

    , by Joris Lans Does More Exercising Help You To Eat Less?

    Does more exercising help you eat less? We start with an investigation that was done almost 60 years ago by researcher Jean Mayer. Jean Meyer...

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