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  • 10 Ways to Boost Your Energy Naturally

    , door FLOW Admin 10 Ways to Boost Your Energy Naturally

    Feeling fatigued or low on energy can significantly impact your daily activities and overall quality of life. If you're looking for natural ways to enhance...

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  • Unlock the Secrets to Better Sleep: Tips for a Restful Night

    , door FLOW Admin Unlock the Secrets to Better Sleep: Tips for a Restful Night

    A good night's sleep is essential, yet elusive for many. It rejuvenates the body, sharpens the mind, and stabilises emotions. Struggling to drift into dreamland...

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  • Embracing the 75 Soft Challenge: A Gentler Approach to Personal Growth

    , door FLOW Admin The 75 Soft Challenge: A Gentler Approach to Personal Growth

    The 75 Soft Challenge, conceived by entrepreneur Andy Frisella, has emerged as a popular wellness trend, providing a gentler alternative to the rigorous 75 Hard...

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  • The 75 Hard Challenge: A Comprehensive Guide to Extreme Wellness

    , door FLOW Admin The 75 Hard Challenge: A Comprehensive Guide to Extreme Wellness

    Embarking on the 75 Hard Challenge involves a commitment to both mental and physical toughness. This rigorous program, designed by Andy Frisella, isn't just about...

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  • Active Rest Day/Active Recovery- woman performing the 'down dog' yoga pose

    , door FLOW Admin Embracing Active Rest Days: Enhancing Recovery and Performance

    Active rest days are crucial for any fitness regimen, providing essential recovery for the body while still promoting movement. These days help maintain a routine,...

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  • A woman alleviating her DOMS by foam rolling

    , door FLOW Admin How to Get Rid of DOMS: Tips for Quick Muscle Recovery

    What are DOMS? Delayed Onset Muscle Soreness (DOMS) is the muscle discomfort and stiffness experienced 24-72 hours after intense or unfamiliar exercise. This discomfort is...

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  • Gym Membership vs Home Workouts

    , door FLOW Admin Gym Membership vs. Home Workouts: Weighing Your Workout Options

    The choice between hitting the gym and exercising at home has long been a topic of discussion among fitness enthusiasts. Nowadays, with advanced home fitness...

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  • Walking Pad Challenges

    , door FLOW Admin Walking Pad Challenges: Step Up Your Game

    Staying motivated in your fitness routine can be a challenge, especially when working out at home. Walking pads offer a convenient way to stay active,...

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  • Foldable vs Non-Foldable Walking Pads

    , door FLOW Admin The Stability Trade-Off: A Closer Look at Foldable Walking Pads

    In the quest for home fitness solutions, walking pads have emerged as a popular choice, offering convenience and functionality. Among the varieties available, foldable walking...

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  • A woman on a walking pad in her home.

    , door FLOW Admin Finding Your Ideal Walking Pace on a Walking Pad

    How Fast Should You Walk on a Walking Pad? Walking pads have revolutionised the way we approach fitness, especially for those balancing exercise with work...

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  • Walking pad on carpet

    , door FLOW Admin Walking Pads on Carpets: Maximising Comfort and Efficiency

    In today's world, maintaining an active lifestyle can be challenging, especially for those working from home or with limited space. That's where the innovation of...

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  • Two females demonstrating 'habit stacking'. One is using a walking pad whilst working, the other is meditating with her morning coffee.

    , door FLOW Admin Habit Stacking: The Simple Path to Healthier Habits

    In the realm of personal development and productivity, 'habit stacking' has emerged as a transformative concept. Popularised by James Clear in his book 'Atomic Habits,'...

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