Office Bikes FAQs
Are Bike Desks Good for You?
Bike desks help you stay active while helping you achieve your daily step goals. They can improve both your physical and mental health and you won’t just improve your aerobic health. You will be able to improve your mental health and productivity. Studies have also shown that bike desks can reduce the likelihood of obesity, diabetes, and heart disease. They can also reduce symptoms of depression, anxiety, and improve cognition.
Are Bike Desks Safe to Use in the Workplace?
Because bike desks are stationary, they pose little to no risk in the workplace. You can use them safely and effectively. You can also control the intensity and duration of your exercise with bike desks. You won’t have to worry about bike desks compromising your productivity due to the intensity of your exercise – you can control your intensity to ensure you can still concentrate. In fact, studies have shown that bike desks are likely to improve your job performance.
Using a Bike Desk for Weight Loss
Many people ask whether they can lose weight with bike desks. The simple answer is yes. The simplicity and easy accessibility of bike desks make them ideal for any fitness program. You simply have to place them in your at-home workstation or office and you can burn calories while working.
Pedal Your Way to a Healthy Lifestyle
At Lifespan Fitness, we don’t just care about your physical health. We care about your mental health as well. Our bike desks are ideal for anyone who wants to burn more calories, increase productivity, and feel more positive while they’re at work.