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Regular exercise can help boost your mood and decrease anxiety. It's like therapy, but cheaper!
Studies have shown that exercise is directly linked to creativity. It's like a brain gym!
Regular physical activity can help reduce blood glucose levels and help people with type 2 diabetes avoid long-term complications.
Research shows that work performance doesn't decline when using a treadmill desk. In fact, it can improve! Multitasking at its finest!
Walking, like other forms of exercise, burns calories. Who said you can't walk off that extra slice of pizza?
Like other forms of exercise, walking helps increase blood flow which in return decreases blood pressure. Take that, high blood pressure!
Weight-bearing exercises like walking are one of the best ways to build up and maintain bone density. It's like a bone gym!