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Fitness y ejercicio
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, por FLOW Admin What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method
In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...
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, por FLOW Admin 12 Creative Ways to Stay Active in a Small Apartment
Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...
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, por Joris Lans Rock Steady Boxing Explained
Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...
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, por Joris Lans Boxing as medicine against Parkinson
More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...
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, por Ronald de Hoog Caminando por su camino hacia la salud: lograr 10 000 pasos en un
Cinta de correr Hoy estamos explorando un objetivo de fitness popular: caminar 10.000 pasos al día en un Cinta de correr. Este ejercicio simple pero efectivo puede mejorar...
