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Fitness & Oefening

  • Exercise Strategies for Managing PCOS

    , door FLOW Admin Exercise Strategies for Managing PCOS

    Polycystic Ovary Syndrome (PCOS) is a common health condition affecting one in ten women of childbearing age, which can lead to various symptoms and health...

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  • Exercising Through Menopause: Enhancing Well-being and Managing Symptoms

    , door FLOW Admin Exercising Through Menopause: Enhancing Well-being and Managing Symptoms

    Menopause marks a significant transition in a woman's life, characterised by hormonal changes that can impact physical and emotional health. While menopause can bring challenges...

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  • CBD for Fitness and Recovery

    , door FLOW Admin CBD for Fitness and Recovery: Exploring the Benefits

    In recent years, CBD (cannabidiol) has garnered attention for its potential benefits in fitness and recovery. Derived from the cannabis plant yet non-psychoactive, CBD is...

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  • Understanding Exercise and the Menstrual Cycle

    , door FLOW Admin Understanding Exercise and the Menstrual Cycle

    Understanding and adapting your exercise routine to your menstrual cycle isn't just a way to stay comfortable—it can also enhance your effectiveness and enjoyment of...

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  • Injury Prevention Through Exercise

    , door FLOW Admin Injury Prevention Through Exercise

    Incorporating specific exercises into your routine can significantly reduce the risk of common injuries by strengthening muscles and improving balance. This blog explores the types...

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  • Walk to Run: A Gradual Training Plan for New Runners

    , door FLOW Admin Walk to Run: A Gradual Training Plan for New Runners

    Whether you're aiming to boost your fitness, shed some pounds, or simply enjoy the outdoors more actively, this blog will guide you through a structured...

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  • 30-Day Walking Challenge

    , door FLOW Admin Jumpstart Your Health with a 30-Day Walking Challenge

    Are you looking to boost your fitness but not sure where to start? A 30-day walking challenge is a perfect way to get moving, improve...

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  • Understanding the Balance Between Fitness and Overtraining- a woman stretching as part of her recovery

    , door FLOW Admin Can You Workout Every Day? Understanding the Balance Between Fitness and Overtraining

    Exercising regularly is one of the cornerstones of good health, but how much is too much? Many wonder if it's safe to workout every day...

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  • Morning vs. Evening Workouts

    , door FLOW Admin Morning vs. Evening Workouts: The Best Time to Exercise

    Choosing the best time to exercise is a common dilemma for many fitness enthusiasts. This blog explores the benefits and drawbacks of exercising in the...

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  • Fasted Cardio: Understanding the Pros and Cons

    , door FLOW Admin Fasted Cardio: Understanding the Pros and Cons

    Fasted cardio, a popular fitness strategy, involves engaging in cardiovascular exercises on an empty stomach, typically after an overnight fast. This method is believed to...

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  • Best Exercises and Equipment for Enhanced Core Strength

    , door FLOW Admin Best Exercises and Equipment for Enhanced Core Strength

    A strong core is vital for overall fitness and well-being. It's not just about achieving a toned midsection; it's about improving posture, balance, and overall...

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  • Best Exercises and Equipment for Lower Back Pain Relief

    , door FLOW Admin Best Exercises and Equipment for Lower Back Pain Relief

    Lower back pain is a prevalent issue, often exacerbated by factors like poor posture, a sedentary lifestyle, or improper lifting techniques. Fortunately, specific exercises and...

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