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Fitness e exercícios

  • Preparing to Run a Full Marathon: 18-Week Training Plan

    , by FLOW Admin Preparing to Run a Full Marathon: 18-Week Training Plan

    Running a full marathon is a remarkable achievement that requires perseverance, discipline, and a well-structured training plan. Whether you're a experienced runner looking to take...

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  • Preparing to Run a Half Marathon: 12-Week Training Plan

    , by FLOW Admin Preparing to Run a Half Marathon: 12-Week Training Plan

    Running a half marathon is a significant achievement that requires dedication, planning, and consistent training. Whether you're a seasoned runner looking to tackle a new...

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  • Indoor Walking vs Outdoor Walking

    , by FLOW Admin Comparing Indoor Walking to Outdoor Walking: Pros and Cons

    Walking is one of the simplest and most effective forms of exercise, suitable for people of all fitness levels. Walking can be done both indoors...

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  • Hypertrophy vs Strength Training

    , by FLOW Admin Hypertrophy vs Strength Training: Key Differences and Benefits

    When stepping into the world of fitness, you might come across two prevalent goals: hypertrophy and strength training. Both are essential for building muscle and...

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  • Exercise Strategies for Managing PCOS

    , by FLOW Admin Exercise Strategies for Managing PCOS

    Polycystic Ovary Syndrome (PCOS) is a common health condition affecting one in ten women of childbearing age, which can lead to various symptoms and health...

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  • Exercising Through Menopause: Enhancing Well-being and Managing Symptoms

    , by FLOW Admin Exercising Through Menopause: Enhancing Well-being and Managing Symptoms

    Menopause marks a significant transition in a woman's life, characterised by hormonal changes that can impact physical and emotional health. While menopause can bring challenges...

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  • CBD for Fitness and Recovery

    , by FLOW Admin CBD for Fitness and Recovery: Exploring the Benefits

    In recent years, CBD (cannabidiol) has garnered attention for its potential benefits in fitness and recovery. Derived from the cannabis plant yet non-psychoactive, CBD is...

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  • Understanding Exercise and the Menstrual Cycle

    , by FLOW Admin Understanding Exercise and the Menstrual Cycle

    Understanding and adapting your exercise routine to your menstrual cycle isn't just a way to stay comfortable—it can also enhance your effectiveness and enjoyment of...

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  • Injury Prevention Through Exercise

    , by FLOW Admin Injury Prevention Through Exercise

    Incorporating specific exercises into your routine can significantly reduce the risk of common injuries by strengthening muscles and improving balance. This blog explores the types...

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  • Walk to Run: A Gradual Training Plan for New Runners

    , by FLOW Admin Walk to Run: A Gradual Training Plan for New Runners

    Whether you're aiming to boost your fitness, shed some pounds, or simply enjoy the outdoors more actively, this blog will guide you through a structured...

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  • 30-Day Walking Challenge

    , by FLOW Admin Jumpstart Your Health with a 30-Day Walking Challenge

    Are you looking to boost your fitness but not sure where to start? A 30-day walking challenge is a perfect way to get moving, improve...

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  • Understanding the Balance Between Fitness and Overtraining- a woman stretching as part of her recovery

    , by FLOW Admin Can You Workout Every Day? Understanding the Balance Between Fitness and Overtraining

    Exercising regularly is one of the cornerstones of good health, but how much is too much? Many wonder if it's safe to workout every day...

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