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10,000 Steps at Work? How Walking Pads are Revolutionising Office Fitness

, by FLOW Admin, 5 min reading time

In today's work culture, where sedentary lifestyles are increasingly common, finding ways to stay active during the workday is crucial. Consider this startling statistic: 81% of office workers spend between four and nine hours a day sitting at their desks, amounting to approximately 67 sedentary days per worker each year!

Walking pads are changing the game in office fitness. These innovative devices are revolutionising office fitness by making it feasible to achieve daily step goals right at your desk. As we explore the surprising health benefits of walking 10,000 steps a day, we'll also uncover how seamlessly integrating walking into your work routine with a walking pad can lead to profound transformations in both health and productivity.

Unpacking the 10,000 Steps Goal: More Than Just a Number

The concept of walking 10,000 steps a day, while popularised as a fitness goal, has intriguing origins and substantial health benefits backed by scientific research.

Origins and Evolution of the 10,000 Steps Goal

Historical Background: The 10,000 steps-a-day goal originated from a Japanese marketing campaign in the 1960s. It was not initially based on scientific research but rather was a catchy, easy-to-remember number.

Adoption in Fitness Regimes: Over the years, this figure has been widely adopted globally as a daily activity benchmark, often integrated into fitness trackers and health recommendations.

What Research Says

A pivotal study, as mentioned in the Harvard Health Blog, focused on older women and revealed that those averaging 4,400 steps a day had a 41% reduction in mortality compared to less active women.

The study further showed that the health benefits increased with more steps, this indicates that while aiming for 10,000 steps is beneficial, one can still attain considerable health advantages by simply increasing their current level of activity.

Broader Health Implications

Mental Health Benefits: Regular walking, as part of achieving these step goals, is linked to improved mental health. It triggers the release of endorphins, which enhance mood and reduce stress and anxiety levels.

Cognitive Function: Walking can boost brain function. It enhances creativity and problem-solving abilities, making it a valuable activity for those in creative or intellectual professions.

Joint Health and Mobility: Regular walking helps in lubricating the joints and maintaining joint health. It's particularly beneficial for individuals with arthritis or those at risk of joint-related issues.

Weight Management and Fitness: Consistent walking aids in weight control and overall fitness. It's a form of low-impact exercise that's accessible to a wide range of people, regardless of their fitness level.

Corporate Wellness Programs: Incorporating walking pads into corporate wellness programs can lead to healthier, more engaged employees. Healthier employees generally take fewer sick days, leading to improved productivity.

Moreover, the presence of walking pads can boost morale and demonstrate a company's commitment to its employees' well-being. This investment in health often translates into enhanced employee satisfaction and retention, creating a positive ripple effect throughout the organisation.

LifeSpan's Contribution to Office Fitness

LifeSpan has been at the forefront of this revolution with models like the TR1200-DT3 GlowUp and TR5000-SC110 GlowUp, having been specifically designed for the office environment. They provide a convenient way to achieve daily step goals without needing to allocate extra time for exercise.

Quiet Operation: LifeSpan walking pads are engineered to be whisper-quiet, ensuring minimal disruption in the workplace.

Durability and Quality: Built to withstand daily use, these walking pads are a reliable addition to any office. We also offer a Lifetime Guarantee!

Ergonomic Design: They complement standing desks perfectly, promoting an active and ergonomic workspace.

Leading Companies Embracing Lifespan in the Workplace

The integration of fitness equipment like walking pads into the workplace has been adopted by some of the world's most successful companies. Giants like Google, Tesla, Nike, Fitbit, American Express, and Ford have recognised the immense value of promoting physical activity by having Lifespan products in their offices.


Achieving daily step goals, whether it's the aspirational 10,000 or a more modest number, can lead to significant improvements in physical health, mental clarity, and overall work performance. Walking pads, especially in a work setting, offer a practical and effective way to harness these benefits. Whether you're a business owner looking to enhance employee wellness or an individual striving for a healthier workday, LifeSpan has a solution for you.


How do walking pads compare to traditional forms of exercise in terms of calorie burn and cardiovascular benefits?

Walking pads offer a more accessible and lower-impact form of exercise compared to traditional workouts. While they may not burn calories as intensely as high-impact exercises, they still provide substantial cardiovascular benefits and can be an effective tool for steady-state cardio.

Can walking pads be effectively used in smaller office spaces or home offices?

Walking pads are designed to fit into various spaces, including smaller offices and home environments. Their compact designs make them suitable for limited spaces, offering flexibility for users in different settings.

What maintenance and care do walking pads require to ensure longevity and optimal performance?

To maintain their longevity and performance, walking pads require regular cleaning to remove dust and debris. It's also important to check for any loose components periodically and follow the manufacturer's guidelines for maintenance and care.

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