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General

General

Aerobic vs Anaerobic ExerciseGeneral

Aerobic vs Anaerobic Exercise

At times, the fitness component of our health can seem a little overwhelming. In a...

Power Vs. Omni LifeSpan Fitness Treadmill DesksGeneral

Power Vs. Omni LifeSpan Fitness Treadmill Desks

If you’re looking to improve your mood throughout the day, relieve back pain, stimulate...

Elliptical vs Treadmill: Which is Best for You?General

Elliptical vs Treadmill: Which is Best for You?

Are you looking to purchase cardio equipment but aren’t sure whether a

Making the Most Out of Your At-Home Fitness With Small WinsGeneral

Making the Most Out of Your At-Home Fitness With Small Wins

You have untapped potential waiting to be let out into the open. The problem is,...

Sitting Disease is Taking a Toll on Your BodyGeneral

Sitting Disease is Taking a Toll on Your Body

The Numbers Are In

First, what do we mean when we refer to sitting disease?...

How quiet is a treadmill desk?General

How quiet is a treadmill desk?

Are you considering a treadmill desk for your office or place...

Treadmill Buying GuideGeneral

Treadmill Buying Guide

Choosing the ideal treadmill can seem to be overwhelming you. There are dozens of renowned...

How to Maximise Productivity in a Work from Home EnvironmentGeneral

How to Maximise Productivity in a Work from Home Environment

The pivot to mass remote work has only happened in recent years, but this model...

Pick A Treadmill That Suits You!General

Pick A Treadmill That Suits You!

LifeSpan has different kinds of treadmills to choose from. Buying the right treadmill can therefore...

Your ideal target heart rate zone explainedGeneral

Your ideal target heart rate zone explained

Measuring your heart rate for a good health and fit lifestyle

Your heart rate tells...

Understanding Your Blood PressureGeneral

Understanding Your Blood Pressure

Important health measurement

According to Nizagara measuring your blood pressure is of the utmost importance. A...

Integrating Kinesthetic Desks In The ClassroomGeneral

Integrating Kinesthetic Desks In The Classroom

Integrating kinaesthetic desks in classrooms

Kinaesthetic learning is a way of learning in which students perform...

Connecting Movement To LearningGeneral

Connecting Movement To Learning

Connecting movement to learning

Just like our skeletal muscles our brain needs regular stimulation in order...

Improve Your Balance & Stability With A Balance BoardGeneral

Improve Your Balance & Stability With A Balance Board

It's a piece of cake to add a balance board routine into your busy work...

What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?General

What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?

What's meant with vitality?

Vitality speaks of your mental and physical health that gives you...

How to pick a crosstrainer that best suits your needs?General

How to pick a crosstrainer that best suits your needs?

There's a lot of different kind of crosstrainers out there, so picking the right crosstrainer...

The Benefits Of Training With An Elliptical TrainerGeneral

The Benefits Of Training With An Elliptical Trainer

While doing cardio you train your heart- and lung functioning, in other words your stamina....

Crosstrainers/EllipticalsGeneral

Crosstrainers/Ellipticals

A crosstrainer/elliptical is a multifunctional piece of fitness equipment to use for cardio training. Crosstrainers/ellipticals...

Treadmills ComparedGeneral

Treadmills Compared

Are you considering to buy a LifeSpan treadmill but you're not sure which model best...

FAQ's TreadmillsGeneral

FAQ's Treadmills

Luckily it doesn't happen a lot but...

TreadmillsGeneral

Treadmills

A treadmill is a multifunctional fitness equipment to train in a lot of different and...

Comparing Exercise BikesGeneral

Comparing Exercise Bikes

Recumbent versus upright bike: which one is best for you?

What is your favorite training device...

Treadmill vs. Crosstrainers, Pros & ConsGeneral

Treadmill vs. Crosstrainers, Pros & Cons

You're looking for a nice fitness equipment to train at home but you're not sure...

Your Treadmill WorkoutGeneral

Your Treadmill Workout

Treadmill workouts are a piece of cake. Anybody can do it. They're also very effective...