What is indoor cycling?
More than 20...
General
General
Treadmills can be useful to outdoor runners too!
Outdoor runner vs. treadmill
You enjoy running outside and have been doing it for years....
What Is The Limit Value To Sitting For Prolonged Periods?
Working in a safe and healthy way
With the Guidelines for Exercising (August, 2017) the...
How Welfare Programs Benefit Corporate Life, The Latest Results
The benefits of welfare programs to exercising at the workplace
The majority of employers worldwide...
Increased creativity and productivity with the right amount of exercise at the workplace
More exercise at the workplace
We should all get moving at the workplace. It beats...
Your Resting Heart Rate: When Is It Normal & Healthy?
Your resting heart rate, when is it normal and healthy?
There's a great emphasis on...
Stop Sitting Around All Day And Get On The Move
Us Europeans are seated too much at a daily basis. We sit at the desk...
More Movements At The Office, 10 Ways To Do It
During office days, there is a lot of sitting. This is not good for your...
Office Fitness, Exercises Behind Your Desk
Exercises for behind your desk, office fitness
Are you very tired after a day of work...
Health Benefits Of Stretching For The Elderly
For many older people, it can be difficult to stay mobile. Muscles and joints weaken...
