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General
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, by FLOW Admin The Best Walking Pads for Plus Size Individuals: A Comprehensive Guide
We're not going to beat around the bush – if you're looking for a walking pad that's built for everyone, LifeSpan is your go-to. Designed...
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, by FLOW Admin Stride or Ride: Walking Pad vs Exercise Bike
Choosing the right exercise equipment is crucial in crafting a workout routine that fits your lifestyle and goals. In the debate between a walking pad...
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, by FLOW Admin Walking Pad vs Treadmill: Choosing the Right Path to Fitness
When it comes to indoor exercise, the choice between a walking pad and a treadmill is an important one. Both offer unique advantages and cater to different exercise...
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, by FLOW Admin What is a Walking Pad? A Step in the Right Direction!
Ever wondered how to keep fit when your most strenuous daily exercise is typing? In today's fast-paced world, finding time for regular exercise can be...
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, by Ronald de Hoog Why you should workout at home during the Summer
This summer, there's no need to be tied to the gym to maintain your fitness regimen. Embracing home workouts can liberate your schedule, allowing you...
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, by Joris Lans Walk And Work: Best Footwear For Treadmill Desks
The treadmill desk has gone from being a quirky gimmick of eccentric CEOs to a staple in offices around the world. We’ve finally woken up...
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, by Ronald de Hoog 7 Home Gym Tips for a Healthier You
If the year 2020 has taught us anything about our health and fitness, it’s that we don’t necessarily need a gym membership to maintain a...
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, by Ronald de Hoog Why You Should Work Out at Home This Summer
You shouldn’t have to go to the gym this summer to feel great about your fitness routine. Working at home can help free you up...
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, by Ronald de Hoog How Long Does it Take to Lose Muscle after not Working Out?
People who have worked to cultivate a fitness routine and muscular physique have invested quite a bit of time and energy to reach their current...
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, by Ronald de Hoog The Link Between Boxing and Parkinson's
FIGHT AGAINST PARKINSON'S What is Parkinson's? Parkinson’s disease is a degenerative neurological disorder. It causes your brain to produce less dopamine which makes it difficult for...
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, by Ronald de Hoog 8 Tips for Exercising During Summer Season
Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...
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, by Ronald de Hoog Health Benefits of Stretching for Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...
