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General
A Lifespan walking pad in a home office
General

What is a Walking Pad? A Step in the Right Direction!

Ever wondered how to keep fit when your most strenuous daily exercise is typing?...
Why you should workout at home during the Summer
General

Why you should workout at home during the Summer

This summer, there's no need to be tied to the gym to maintain your...
Walk And Work: Best Footwear For Treadmill Desks
General

Walk And Work: Best Footwear For Treadmill Desks

The treadmill desk has gone from being a quirky gimmick of eccentric CEOs to a...
Why You Should Work Out at Home This Summer
General

Why You Should Work Out at Home This Summer

You shouldn’t have to go to the gym this summer to feel great about your...
How Long Does it Take to Lose Muscle after not Working Out?
General

How Long Does it Take to Lose Muscle after not Working Out?

People who have worked to cultivate a fitness routine and muscular physique have invested quite...
The Link Between Boxing and Parkinson's
General

The Link Between Boxing and Parkinson's

FIGHT AGAINST PARKINSON'S 

What is Parkinson's?

Parkinson’s disease is a degenerative neurological disorder. It causes...
8 Tips for Exercising During Summer Season
General

8 Tips for Exercising During Summer Season

Regular physical activity is important, something that should be a part of people’s lifestyle and...
8 benefits of a Treadmill desk
General

8 benefits of a Treadmill desk

By now we all have heard the research on how extended periods of...
The Best Ways to Make Your Home Office More Fitness Friendly
General

The Best Ways to Make Your Home Office More Fitness Friendly

Your health is one of the most critical factors of achieving happiness. Whether considering personal,...
Are Corporate Gyms Dead
General

Are Corporate Gyms Dead

The American College of Sports Medicine named online training as its number one fitness...

7 Sports Training Programs
General

7 Sports Training Programs

Long Slow Distance: (40 minute default)

Long Slow Distance is a great workout for everyone!...
Recumbent Bike vs. Upright Bike: Which Is Best For You?
General

Recumbent Bike vs. Upright Bike: Which Is Best For You?

If you’re looking to grow your home gym, but you want something different than a...
Aerobic vs Anaerobic Exercise
General

Aerobic vs Anaerobic Exercise

At times, the fitness component of our health can seem a little overwhelming. In a...
Power Vs. Omni LifeSpan Fitness Treadmill Desks
General

Power Vs. Omni LifeSpan Fitness Treadmill Desks

 

If you’re looking to improve your mood throughout the day, relieve back pain, stimulate...
Making the Most Out of Your At-Home Fitness With Small Wins
General

Making the Most Out of Your At-Home Fitness With Small Wins

You have untapped potential waiting to be let out into the open. The problem is,...
Sitting Disease is Taking a Toll on Your Body
General

Sitting Disease is Taking a Toll on Your Body

The Numbers Are In

First, what do we mean when we refer to sitting disease?...
Treadmill Buying Guide
General

Treadmill Buying Guide

Choosing the ideal treadmill can seem to be overwhelming you. There are dozens of renowned...
How to Maximise Productivity in a Work from Home Environment
General

How to Maximise Productivity in a Work from Home Environment

The pivot to mass remote work has only happened in recent years, but this model...
Pick A Treadmill That Suits You!
General

Pick A Treadmill That Suits You!

LifeSpan has different kinds of treadmills to choose from. Buying the right treadmill can therefore...
Your ideal target heart rate zone explained
General

Your ideal target heart rate zone explained

Measuring your heart rate for a good health and fit lifestyle 

Your heart rate tells...
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🎉 Holiday Weekend Deal

Extra high discounts on Treadmills and Bikes.
Only valid this Holiday weekend until May 26th.