For a lot of older adults, maintaining mobility can be difficult. Muscles...
General
General
The Best Ways to Make Your Home Office More Fitness Friendly
Your health is one of the most critical factors of achieving happiness. Whether considering personal,...
Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness...
7 Sports Training Programs
Long Slow Distance: (40 minute default)
Long Slow Distance is a great workout for everyone!...
Recumbent Bike vs. Upright Bike: Which Is Best For You?
If you’re looking to grow your home gym, but you want something different than a...
Aerobic vs Anaerobic Exercise
At times, the fitness component of our health can seem a little overwhelming. In a...
Power Vs. Omni LifeSpan Fitness Treadmill Desks
If you’re looking to improve your mood throughout the day, relieve back pain,...
Making the Most Out of Your At-Home Fitness With Small Wins
You have untapped potential waiting to be let out into the open. The problem is,...
Sitting Disease is Taking a Toll on Your Body
The Numbers Are In
First, what do we mean when we refer to sitting disease?...
Treadmill Buying Guide
Choosing the ideal treadmill can seem to be overwhelming you. There are dozens of renowned...
How to Maximise Productivity in a Work from Home Environment
The pivot to mass remote work has only happened in recent years, but this model...
Pick A Treadmill That Suits You!
LifeSpan has different kinds of treadmills to choose from. Buying the right treadmill can therefore...
Your ideal target heart rate zone explained
Measuring your heart rate for a good health and fit lifestyle
Your heart rate tells...
Understanding Your Blood Pressure
Important health measurement
According to Nizagara measuring your blood pressure is of the utmost importance. A...
According to Nizagara measuring your blood pressure is of the utmost importance. A...
Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms
Kinaesthetic learning is a way of learning in which students perform...
Connecting Movement To Learning
Connecting movement to learning
Just like our skeletal muscles our brain needs regular stimulation in order...
Just like our skeletal muscles our brain needs regular stimulation in order...
Improve Your Balance & Stability With A Balance Board
It's a piece of cake to add a balance board routine into your busy work...
What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?
What's meant with vitality?
Vitality speaks of your mental and physical health that gives you...
How to pick a crosstrainer that best suits your needs?
There's a lot of different kind of crosstrainers out there, so picking the right crosstrainer...
