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Nutrition & Weight Loss

  • Can a Walking Pad Help You Lose Weight? A woman using a walking pad in her home.

    , by FLOW Admin Can a Walking Pad Help You Lose Weight?

    Have you ever thought about losing weight but felt overwhelmed by the idea of high-intensity workouts or pricey gym memberships? Well, what if I told...

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  • Lifespan Walking Pad for Plus Size

    , by FLOW Admin The Best Walking Pads for Plus Size Individuals: A Comprehensive Guide

    We're not going to beat around the bush – if you're looking for a walking pad that's built for everyone, LifeSpan is your go-to. Designed...

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  • The Do's and Dont's of Nutrition

    , by Ronald de Hoog The Do's and Dont's of Nutrition

    5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...

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  • The Recumbent Bike Is Hot!

    , by Joris Lans The Recumbent Bike Is Hot!

    Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...

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  • What is meant with anaerobic and aerobic training and why is it so important?

    , by Joris Lans What is meant with anaerobic and aerobic training and why is it so important?

    If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...

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  • A New Way To Train With The LifeSpan Cycle Boxer

    , by Joris Lans A New Way To Train With The LifeSpan Cycle Boxer

    We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...

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  • Your ideal target heart rate zone explained

    , by Joris Lans Your ideal target heart rate zone explained

    Measuring your heart rate for a good health and fit lifestyle  Your heart rate tells you a lot about your lifestyle and health.1. You can...

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  • Understanding Your Blood Pressure

    , by Joris Lans Understanding Your Blood Pressure

    Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...

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  • Integrating Kinesthetic Desks In The Classroom

    , by Joris Lans Integrating Kinesthetic Desks In The Classroom

    Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...

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  • Connecting Movement To Learning

    , by Joris Lans Connecting Movement To Learning

    Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...

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  • Start moving while you're standing - the health benefits of a standing workplace

    , by Joris Lans Start moving while you're standing - the health benefits of a standing workplace

    Standing work is a smart and healthy choice because it prevents the harmful consequences of prolonged sitting and a sedentary lifestyle. It might look like...

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  • Improve Your Balance & Stability With A Balance Board

    , by Joris Lans Improve Your Balance & Stability With A Balance Board

    It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...

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