(4.7/5)
General
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, by Joris Lans TR4000i Named "Best Treadmill for Weight Loss"
Voted the best treadmill for weight loss by a leading group of consumer reviews, the TR4000i folding treadmill is the perfect treadmill to help you...
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, by Joris Lans Your Resting Heart Rate: When Is It Normal & Healthy?
Your resting heart rate, when is it normal and healthy? There's a great emphasis on the condition of the heart and the dangers of heart...
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, by Joris Lans 7 Sport Training Programs
Slow endurance run (40 minutes) A slow endurance run is a suitable training for everyone! Beginners can slowly get used to the training program with...
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, by Joris Lans Health Benefits Of Stretching For The Elderly
For many older people, it can be difficult to stay mobile. Muscles and joints weaken and range of motion deteriorates as we age. Benefits of...
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, by Joris Lans Beginner Balance Board Exercises
Introducing balance training into your weekly exercise routine can provide many benefits. Balance training can help prevent injuries, aid in rehabilitation, improve posture, reduce back...
