Regular physical activity is important, something that should be a part of people’s lifestyle and...
General
General
Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness...
Your ideal target heart rate zone explained
Measuring your heart rate for a good health and fit lifestyle
Your heart rate tells...
Understanding Your Blood Pressure
Important health measurement
According to Nizagara measuring your blood pressure is of the utmost importance. A...
According to Nizagara measuring your blood pressure is of the utmost importance. A...
Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms
Kinaesthetic learning is a way of learning in which students perform...
Connecting Movement To Learning
Connecting movement to learning
Just like our skeletal muscles our brain needs regular stimulation in order...
Just like our skeletal muscles our brain needs regular stimulation in order...
