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General
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, by Ronald de Hoog Why you should workout at home during the Summer
This summer, there's no need to be tied to the gym to maintain your fitness regimen. Embracing home workouts can liberate your schedule, allowing you...
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, by Ronald de Hoog 8 Tips for Exercising During Summer Season
Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...
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, by Ronald de Hoog Health Benefits of Stretching for Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...
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, by Ronald de Hoog Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness trend for 2021, which was up 25 spots compared to its 2020...
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, by Joris Lans How to pick a crosstrainer that best suits your needs?
There's a lot of different kind of crosstrainers out there, so picking the right crosstrainer can be tricky. No worries! We've made a handy overview...
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, by Joris Lans The Benefits Of Training With An Elliptical Trainer
While doing cardio you train your heart- and lung functioning, in other words your stamina. With cardio you exert your body for a long time...
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, by Joris Lans Crosstrainers/Ellipticals
A crosstrainer/elliptical is a multifunctional piece of fitness equipment to use for cardio training. Crosstrainers/ellipticals are equipped with a flywheel with two gangplanks attached to...
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, by Joris Lans Treadmills Compared
Are you considering to buy a LifeSpan treadmill but you're not sure which model best suits you? No worries. We've made a treadmill comparison chart...
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, by Joris Lans FAQ's Treadmills
Luckily it doesn't happen a lot but you may encounter some nasty issues with your treadmill. With these FAQ's we help you to solve any...
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, by Joris Lans Comparing Exercise Bikes
Recumbent versus upright bike: which one is best for you?What is your favorite training device in the gym? A treadmill? Or a stationary bicycle? If...
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, by Joris Lans The Benefits Of Indoor Cycling
What is indoor cycling? More than 20 years ago, Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning...
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, by Joris Lans Treadmills can be useful to outdoor runners too!
Outdoor runner vs. treadmill You enjoy running outside and have been doing it for years. Why would you want to use a treadmill? That's a...
