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Fitness & Übung
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, Von FLOW Admin What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method
In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...
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, Von FLOW Admin 12 Creative Ways to Stay Active in a Small Apartment
Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...
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, Von Joris Lans Rock Steady Boxing Explained
Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...
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, Von Joris Lans Boxing as medicine against Parkinson
More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...
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, Von Ronald de Hoog Gehen Sie Ihren Weg zur Gesundheit: Erreichen Sie 10.000 Schritte auf einem
Laufband Heute erkunden wir ein beliebtes Fitnessziel: 10.000 Schritte pro Tag auf einem Laufband zu gehen. Diese einfache, aber effektive Übung kann Ihre Gesundheit und Ihr...
