Fitness e exercícios

  • Can Walking Lower Blood Pressure? two people walking on a sunny day by the sea

    Can Walking Lower Blood Pressure? Unveiling the Steps to a Healthier Heart

    With the rise of sedentary lifestyles, finding effective, accessible ways to manage blood pressure has become crucial. This brings us to a simple, yet powerful...

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  • walking vs running

    Walking vs Running: The Great Debate

    When it comes to cardiovascular exercises, the age-old debate often boils down to walking vs running. Both forms of exercise offer unique benefits and can...

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  • A man engaging in zone 2 cardio by using a walking pad

    What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method

    In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...

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  • Creative Ways to Stay Active in a Small Apartment

    12 Creative Ways to Stay Active in a Small Apartment

    Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...

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  • Rock Steady Boxing Explained

    Rock Steady Boxing Explained

    Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...

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  • Boxing as medicine against Parkinson

    Boxing as medicine against Parkinson

    More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...

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  • Walking Your Way to Health: Achieving 10,000 Steps on a Treadmill

    Caminhando até a saúde: alcançando 10.000 passos em uma esteira

    Hoje, estamos explorando uma meta popular de condicionamento físico: caminhar 10.000 passos por dia em uma esteira. Este exercício simples, mas eficaz, pode melhorar a...

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  • Comprar <tc>Office Wellness</tc>

    Comprar Office Wellness

    Em casa, no escritório, no local de trabalho, na escola, na faculdade e muito mais, os equipamentos de bem-estar são a chave para uma melhor qualidade de vida através do poder do movimento.

  • Loja inicial <tc>Fitness</tc>

    Loja inicial Fitness

    Corra, caminhe ou pedale, há algo para todos em nossa versátil linha de fitness doméstico.

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