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Fitness et exercice
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, par FLOW Admin What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method
In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...
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, par FLOW Admin 12 Creative Ways to Stay Active in a Small Apartment
Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...
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, par Joris Lans Rock Steady Boxing Explained
Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...
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, par Joris Lans Boxing as medicine against Parkinson
More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...
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, par Ronald de Hoog Sur le chemin de la santé : réaliser 10 000 pas sur un
Tapis de course Aujourd'hui, nous explorons un objectif de remise en forme populaire : faire 10 000 pas par jour sur un Tapis de course. Cet exercice simple mais efficace peut...
